Better Brain Pantry Mini-Course

Hi! It's Berniece from the Keep Your Brain Sharp.

And if you're like me and a lot of my clients, it's much easier to make healthier choices, when good choices are right within arm's reach - and bad choices aren't.

But getting and keeping healthy options in view can be challenging and often overwhelming. Not being sure of what to toss, what to keep, what to make, what not to make, how to make it, how to store it, where to store it, how long to store it, what to buy or not buy.

These questions can paralyze you and, even with the best intentions, you end up doing nothing changes. Not with your choices, and not with your brain.

That's where I come in. My mini-course, the Better Brain Pantry, will turn the food on your shelves into an asset instead of a liability. In this short, self-paced course, you will:

• Use labels to define brain-healthy and unhealthy foods;
• Remove guesswork in what to toss or keep;
• Become a competent and confident Brain-healthy shopper;
• Prolong the shelf-life of produce and frozen foods through best storage practices;
• Regularly put healthy foods within arm's reach.

In the Better Brain Pantry Mini-Course, we focus on transforming your cabinet and refrigerator shelves with food to help keep your brain sharp!

What you'll get:

• Instructional video
• Workbook
• Shopping Guide
• Planning Guide
• Storage Tips
• To-Do Checklist

and more!

The sooner you reset your pantry, fridge, and freezer, to help and not harm your brain, the better.

The longer you wait, the more toxins and nutritional deficiencies your brain could be subject to - and the effect is cumulative.

Now's the time.