Keep Your Brain Sharp Course
Have you noticed that your memory's not as good as it used to be?
Are you little scared that your brain may be started to go downhill?
Do you know anyone with Alzheimer's or dementia?
Do you remember how they used to be and how they are now?
If you want to learn how to protect your brain and reduce the risk of Alzheimer's and Dementia, get ready to dive into the Keep Your Brain Sharp Course!
Enroll Me →sounds familiar?
You would love to have your old brain back, or at least keep things from getting worse, but…
Since Alzheimer’s is an epidemic or “runs in your family”, you think that it may be inevitable.
You’ve tried a few things that didn’t work, so you gave up.
You’re being bombarded with “magic bullet” solutions that only end up confusing you.
You just can’t figure out how to make things better.
Since there’s no medical cure, you don’t think there’s anything you can do.
If that sounds like you, keep reading!
Your brain will change for the better once you...
💛 Discover the 5 Essential Keys to Brain Health and start giving your brain what it needs.
💛 Stop spinning your wheels and create your own personal, “brain-friendly” lifestyle, one step at a time.
💛 Get the support you need to stay committed and consistent as you let go of the old and embrace the new you.
💛Realize that Alzheimer’s is not inevitable, it’s optional and your brain’s destiny is in your hands.
What if I told you that you’re not stuck with the brain you have, that your brain can stay healthy and even GET BETTER as you age?
And 99% of it
depends on what you do and don’t do!
Your lifestyle can either make or break your brain!
And that’s where I come in!
Introducing...
The Keep Your Brain Sharp Course
Your self-paced, online course to an active, creative, growing, “new & improved” BETTER BRAIN!
This course is for anyone who’s decided not to just let the chips fall where they may, but to give their brain the support it needs to be the best that it can be - for life!
Whether you’re experiencing “glitches” - brain fog, memory lapses, confusion, depression, fatigue, lack of concentration, etc., are young or “on in years”, your brain can improve if you know what to do.
This course will not only tell you, but show you, and support you through the process.
GET STARTED TODAY!
Keep Your Brain Sharp Course
Click below to enroll!
What are our students saying?
What Does the Keep Your Brain Sharp Course Teach Me?
When you enroll in the Keep Your Brain Sharp course, you will:
✔️ Learn the 5 Keys to Brain Health (N.E.E.D.S) — Nutrition, Exercise, Engagement, Destressing, Sleep
✔️ Receive separate modules focusing on each of the 5 Keys that include a video presentation and a workbook
✔️ Be presented with a variety of do-able lifestyle activities that create a better brain
✔️ Be assisted in creating a personalized plan that enhances your brain and fits your needs and preferences
✔️ Have access to “How To” videos that demonstrate practical ways to build a better brain
✔️ Have access to "Tried and True" recipes to add to your healthy living lifestyle
✔️ Have access to our Facebook community
✔️ Have access to weekly Office Hours (Q & A)
✔️ Have access to a Certified Wellness Coach and Brain Health Specialist
✔️ Have lifetime access to all Keep Your Brain Sharp course materials and future updates
Are You Ready To Learn How?
“To live, a man needs food, water, and a sharp mind.”
- Devil at My Heels -
What's Included In The Course
Module 1: Sleep
There is a direct connection between the quality of your sleep and how well your brain functions. We focus on your: 1) sleep hygiene or routine (things you do and don’t do before going to sleep), 2) sleep environment (room, lighting, bedding, temperature, etc.), and 3) sleep obstacles.
Module 2: Nutrition
Nutrition is fuel. You are what you eat and what you’re feeding (and not feeding) your brain helps or hinders it from doing its job. We address: 1) brain-healthy diets, 2) intermittent fasting, 3) inflammation, 4) pre/probiotics, 5) antioxidants, 6) cooking methods, and more.
Module 3: Destressing
Our body needs to be operating in the parasympathetic (rest-digest-heal) state as much as possible. Unfortunately, many life triggers can keep us out of it for much of our day. This module teaches intentional exercises and activities to redirect your body to where it belongs. We’ll talk about the Vagus nerve, deep breathing, toxic load, mindfulness, and much more.
Module 4: Exercise
Exercise has been called the brain’s “Miracle Grow” because, among other things, it generates new brain cells. We take a serious look at the 5 forms of exercise that directly or indirectly benefit the brain: 1) balance, 2) flexibility, 3) cardiovascular/aerobic, 4) strengthening, and 5) coordination.
Module 5: Engagement
Our brain grows and creates new pathways not through routine, but through learning, discovery, problem-solving, and new experiences. This occurs with engagement, both social (external) and internal (mind thinking). We explore ways to ensure that, as you age and go through your seasons of life, your brain continues to be engaged.
What are our students saying?
This Course is For You If...
🧠 You don’t know what to do.
🧠You can’t seem to make what you do know work/fit into your life.
🧠You keep “falling off the wagon”.
🧠Your start date always seems to be “Tomorrow”.
🧠 You want your brain to stay intact, nothing missing, nothing broken, as you age.
🧠 Your dream for your golden years is to have an active, independent life.
🧠 You don’t ever want to be a burden to those you love.
This Course is Not For You If...
🤯 You’re looking for a “magic bullet” or a quick fix. (Creating a better brain is a process, that takes time and consistency.)
🤯 Not willing to do the work. (You’ve got to be “in it to win it” = show up!)
🤯 Not willing to invest in your health. (Invest in your health now, or invest in sickness later.)
Frequently Asked Questions:
When does this course start and finish?
How long do I have access to the course?
What format is the content delivered in?
What are our students saying?
Berniece Hunt
Berniece Hunt is the founder of Keep Your Brain Sharp and committed to supporting others in their quest for a healthier brain.
As a Wellness Coach for over 10 years, and a Certified Brain Health Professional, she specializes in lifestyle strategies, coaching health seekers on how to maintain, recover and even increase brain function, so they can enjoy life as they age, without missing a beat!
Her husband's brief bout with brain trauma was the catalyst for her journey into brain health. It led her to the importance of lifestyle changes, which she now teaches to those wanting to fight what many assume is an inevitable part of aging.
A former mentor and Teacher of the Year nominee, Berniece used skills learned from 30 years of educating regular and special needs students to create a brain sharp curriculum.
