In the Brain Health: Snacks & Preps Mini-Course, we learn how to create an extensive variety of fresh or minimally processed snacks, specifically chosen for nutrients that support brain health, as well as basic prep ideas that will allow for more efficient use of your time in the kitchen.
What you'll get:
- a video overview
- downloadable recipe book
- a variety of home and "on-the-go" snack recipes
- frequently used "how-to" meal preps
- "Big Batch" storage option
- 30-minute 1:1 Better Health Planning Session with Berniece (me!)
and more!
Now's the time to start planning.
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Section 1: Get Ready!
Section 2: Vips, Chips, & Dips
Section 3: Batching
Section 4: Sauces, Dressings, & Condiments
Section 5: On-The-Go Snacks
Section 6: Sweet Treats
Section 7: Smoothies & Salads
Section 8: Recipe Index
Section 9: Information Index
Section 10: Suggested Homework Assignment
Bonus: Recipe Demos
Please note:
Your purchase includes a one-user license. Due to the nature of our digital products and coaching programs, all sales are final and non-refundable.