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Have you noticed that your memory's not as good as it used to be?
Keep Your Brain Sharp Course is a self-paced, go-at-your-own-pace online course to an active, creative, growing, “new & improved” BETTER BRAIN!
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Discover the 5 Essential Keys to Brain Health and start giving your brain what it needs.
What you'll get:
✨Instant access to all 5 modules
✨PDF workbooks to download
✨BONUS: Certificate of Completion
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This course is for you if:
- You don’t know what to do.
- You can’t seem to make what you do know work/fit into your life.
- You keep “falling off the wagon”.
- Your start date always seems to be “Tomorrow”.
- You want your brain to stay intact, with nothing missing and nothing broken, as you age.
- Your dream for your golden years is to have an active, independent life.
- You don’t ever want to be a burden to those you love.
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Course Perks!
Why sign up for this course?
- Be presented with a variety of doable lifestyle activities that create a better brain.
- Be assisted in creating a personalized plan that enhances your brain and fits your needs and preferences.
- Have access to “How To” videos that demonstrate practical ways to build a better brain.
- Have access to "Tried and True" recipes to add to your healthy living lifestyle.
- Have access to our Facebook community.
- Have access to weekly Office Hours (Q & A).
- Have lifetime access to all Keep Your Brain Sharp course materials and future updates.
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What's Included In The Course:
- Module 1: Sleep - We focus on your: 1) sleep hygiene or routine (things you do and don’t do before going to sleep), 2) sleep environment (room, lighting, bedding, temperature, etc.), and 3) sleep obstacles.
- Module 2: Nutrition - We address: 1) brain-healthy diets, 2) intermittent fasting, 3) inflammation, 4) pre/probiotics, 5) antioxidants, 6) cooking methods, and more.
- Module 3: Destressing/Detoxing - We focus on intentional exercises and activities to redirect your body to where it belongs. We’ll talk about the Vagus nerve, deep breathing, toxic load, mindfulness, and much more.
- Module 4: Exercise - We take a serious look at the 5 forms of exercise that directly or indirectly benefit the brain: 1) balance, 2) flexibility, 3) cardiovascular/aerobic, 4) strengthening, and 5) coordination.
- Module 5: Engagement - We explore ways to ensure that, as you age and go through your seasons of life, your brain continues to be engaged.
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Disclaimer:
When you purchase this course, you agree not to sell, redistribute, or share any of the course contents or resources for any reason.