Have you noticed that your memory's not as good as it used to be?
Keep Your Brain Sharp Course: is a self-paced, go-at-your-own-pace online course to an active, creative, growing, “new & improved” BETTER BRAIN!
________________________________________
Discover the 5 Essential Keys to Brain Health and start giving your brain what it needs.
What you'll get:
✨Instant access to all 5 modules
✨PDF workbooks to download
✨BONUS: Certificate of Completion
________________________________________
This course is for you if:
✅You don’t know what to do.
✅You can’t seem to make what you do know work/fit into your life.
✅You keep “falling off the wagon”.
✅Your start date always seems to be “Tomorrow”.
✅You want your brain to stay intact, nothing missing, nothing broken, as you age.
✅Your dream for your golden years is to have an active, independent life.
✅You don’t ever want to be a burden to those you love.
________________________________________
Course Perks!
Why sign up for this course?
✅Be presented with a variety of do-able lifestyle activities that create a better brain.
✅Be assisted in creating a personalized plan that enhances your brain and fits your needs and preferences.
✅Have access to “How To” videos that demonstrate practical ways to build a better brain.
✅Have access to "Tried and True" recipes to add to your healthy living lifestyle.
✅Have access to our Facebook community.
✅Have access to weekly Office Hours (Q & A).
✅Have lifetime access to all Keep Your Brain Sharp course materials and future updates.
________________________________________
What's Included In The Course:
- Module 1: Sleep - We focus on your: 1) sleep hygiene or routine (things you do and don’t do before going to sleep), 2) sleep environment (room, lighting, bedding, temperature, etc.), and 3) sleep obstacles.
- Module 2: Nutrition - We address: 1) brain-healthy diets, 2) intermittent fasting, 3) inflammation, 4) pre/probiotics, 5) antioxidants, 6) cooking methods, and more.
- Module 3: Destressing/Detoxing - We focus on intentional exercises and activities to redirect your body to where it belongs. We’ll talk about the Vagus nerve, deep breathing, toxic load, mindfulness, and much more.
- Module 4: Exercise - We take a serious look at the 5 forms of exercise that directly or indirectly benefit the brain: 1) balance, 2) flexibility, 3) cardiovascular/aerobic, 4) strengthening, and 5) coordination.
- Module 5: Engagement - We explore ways to ensure that, as you age and go through your seasons of life, your brain continues to be engaged.
________________________________________
Disclaimer:
When you purchase this course, you agree not to sell, redistribute, or share any of the course contents or resources for any reason.
Please note:
Your purchase includes a one-user license. Due to the nature of our digital products and coaching programs, all sales are final and non-refundable.